Pork, cured, ham, steak, boneless, extra lean, unheated vs Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw has more calories. Duck, wild, breast, meat only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, steak, boneless, extra lean, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 121.9 kcal | 123.1 kcal |
| Protein | 19.6 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.3 g |