Meat • Deep Nutrition Analytics
Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw is a meat providing 123 kcal per 100g serving, primarily fueled by protein (19.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Copper, offering 37% of your recommended daily allowance (0.33 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Duck, wild, breast, meat only, raw supplies 19.8g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 515 kJ |
| Protein | 19.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 13.9 µg |
| Iron | 4.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin A, IU | 53 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.9 µg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Retinol | 16 µg |
| Ash | 1.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Water | 75.5 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast, bone and skin removed83 g
- unit (yield from 1 lb ready-to-cook duck)73 g
Compare Duck, wild, breast, meat only, raw with Category Peers
Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Duck, wild, breast, meat only, raw
Compared to Veal, Australian, shank, fore, bone-in, separable lean only, raw, Duck, wild, breast, meat only, raw has 2% less protein and 0% higher calories per 100g.
Pork, cured, ham, steak, boneless, extra lean, unheated vs Duck, wild, breast, meat only, raw
Compared to Pork, cured, ham, steak, boneless, extra lean, unheated, Duck, wild, breast, meat only, raw has 81% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Duck, wild, breast, meat only, raw?
A standard 100-gram serving of Duck, wild, breast, meat only, raw contains 123 calories (515 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 83g (breast, bone and skin removed): ~102 kcal
- 73g (unit (yield from 1 lb ready-to-cook duck)): ~90 kcal
Is Duck, wild, breast, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Duck, wild, breast, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, wild, breast, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, wild, breast, meat only, raw are:
- Copper: 0.33 mg (37% of your daily value)
- Vitamin B6: 0.63 mg (37% of your daily value)
- Vitamin B12: 0.76 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174469).