Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Lamb, variety meats and by-products, lungs, raw
Lamb, variety meats and by-products, lungs, raw has more protein. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, variety meats and by-products, lungs, raw |
|---|---|---|
| Calories | 95.4 kcal | 94.9 kcal |
| Protein | 15.4 g | 16.7 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 2.6 g |