Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, lungs, raw

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has more protein. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has more calories. Values are per 100 g.