Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, lungs, raw is a meat providing 90 kcal per 100g serving, primarily fueled by protein (16.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 160% DV of Vitamin B12 (3.83 µg), making it an elite dietary source. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, lungs, raw supplies 16.3g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 377 kJ |
| Protein | 16.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 90 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Vitamin C | 39 mg |
| Selenium | 17.2 µg |
| Iron | 5.2 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 39 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 288 mg |
| Sodium, Na | 108 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 17.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Cholesterol | 229 mg |
| Fatty acids, total saturated | 0.8 g |
| Niacin | 4 mg |
| Water | 80.5 g |
| Isoleucine | 0.7 g |
| Leucine | 0.9 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (160% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.2 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Veal, variety meats and by-products, lungs, raw with Category Peers
Beef, variety meats and by-products, lungs, raw vs Veal, variety meats and by-products, lungs, raw
Compared to Beef, variety meats and by-products, lungs, raw, Veal, variety meats and by-products, lungs, raw has 1% more Vitamin C and 2% lower calories per 100g.
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, lungs, raw
Compared to Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated, Veal, variety meats and by-products, lungs, raw has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, lungs, raw?
A standard 100-gram serving of Veal, variety meats and by-products, lungs, raw contains 90 calories (377 kJ), alongside 16.3g of protein, 0g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 28g (oz): ~26 kcal
- 113g (oz): ~102 kcal
Is Veal, variety meats and by-products, lungs, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, lungs, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, lungs, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, lungs, raw are:
- Vitamin B12: 3.83 µg (160% of your daily value)
- Vitamin C: 39 mg (43% of your daily value)
- Selenium: 17.2 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174361).