Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more carbohydrates. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw |
|---|---|---|
| Calories | 119.0 kcal | 120.0 kcal |
| Protein | 18.8 g | 17.6 g |
| Carbohydrates | 1.8 g | 6.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 2.2 g |