Meat • Deep Nutrition Analytics
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
As a recognized meat, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw delivers 120 calories per 100g, with energy primarily anchored by protein (17.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.5 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.6 g
- Carbohydrates
- 6.4 g
- Fat
- 2.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw supplies 17.6g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 502 kJ |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 6.4 g |
| Energy | 120 kcal |
| Protein | 17.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.5 µg |
| Sodium | 678 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.9 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.5 µg |
| Calcium, Ca | 1 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 678 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Water | 70.4 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.4 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 3.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- box (net weight, 2.5 lb)1134 g
- oz85 g
Compare Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with Category Peers
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Compared to HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 3% less protein and 1% higher calories per 100g.
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Compared to Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 6% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
A standard 100-gram serving of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories (502 kJ), alongside 17.6g of protein, 6.4g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 1134g (box (net weight, 2.5 lb)): ~1361 kcal
- 85g (oz): ~102 kcal
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw suitable for a keto or low-carb diet?
Yes, in moderation. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 6.4g of net carbs per 100g (6.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw are:
- Selenium: 26.5 µg (48% of your daily value)
- Sodium: 678 mg (29% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171503).