Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has more calories. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil |
|---|---|---|
| Calories | 126.0 kcal | 125.0 kcal |
| Protein | 17.8 g | 18.6 g |
| Carbohydrates | 1.5 g | 1.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.0 g |