Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Delivering 126 kcal per 100 grams, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted functions as a meat with protein (17.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 61% of the standard daily value (33.8 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.8 g
- Carbohydrates
- 1.5 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted supplies 17.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 126 kcal |
| Total Sugars | 1.5 g |
| Energy | 527 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.5 g |
| Protein | 17.8 g |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.8 µg |
| Sodium | 1180 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 268 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 4 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 33.8 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 1180 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Sucrose | 0.1 g |
| Glucose | 1.4 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| Water | 71.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 72.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 4.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 3.6 g |
| Fructose | 0.1 g |
| Tocotrienol, gamma | 0 mg |
| Retinol | 13 µg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| Cholesterol | 54 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| MUFA 17:1 | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- roast1867 g
Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Chicken, roasting, giblets, raw
Compared to Chicken, roasting, giblets, raw, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 2% less protein and 1% lower calories per 100g.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Compared to Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contains 126 calories (527 kJ), alongside 17.8g of protein, 1.5g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~107 kcal
- 1867g (roast): ~2352 kcal
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted are:
- Selenium: 33.8 µg (61% of your daily value)
- Sodium: 1180 mg (51% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168349).