Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Beef, short loin (NY strip steak), raw
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has more protein. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Beef, short loin (NY strip steak), raw |
|---|---|---|
| Calories | 190.5 kcal | 190.0 kcal |
| Protein | 22.4 g | 21.3 g |
| Carbohydrates | 0.3 g | 0.2 g |
| Fiber | 0.0 g | - |
| Fat | 11.1 g | 11.5 g |