Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
As a recognized meat, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated delivers 190 calories per 100g, with energy primarily anchored by protein (22.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 85% of the standard daily value (46.6 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.4 g
- Carbohydrates
- 0.3 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated supplies 22.4g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.1 g |
| Protein | 22.4 g |
| Energy | 797 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.3 g |
| Energy | 191 kcal |
| Carbohydrate, by difference | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.6 µg |
| Sodium | 779 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 35 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 46.6 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 779 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65 g |
| Betaine | 2.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 86.9 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 62 mg |
| Retinol | 10 µg |
| Ash | 2.5 g |
| Fructose | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Folate, DFE | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz shank85 g
- lb shank454 g
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 2% less protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Beef, short loin (NY strip steak), raw
Compared to Beef, short loin (NY strip steak), raw, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 190 calories (795 kJ), alongside 22.4g of protein, 0.3g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 85g (oz shank): ~162 kcal
- 454g (lb shank): ~862 kcal
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated are:
- Selenium: 46.6 µg (85% of your daily value)
- Sodium: 779 mg (34% of your daily value)
- Zinc: 2.53 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168343).