Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Beef, variety meats and by-products, spleen, cooked, braised
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has more fat. Beef, variety meats and by-products, spleen, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Beef, variety meats and by-products, spleen, cooked, braised |
|---|---|---|
| Calories | 144.6 kcal | 145.1 kcal |
| Protein | 25.0 g | 25.1 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 4.2 g |