Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, spleen, cooked, braised
Delivering 145 kcal per 100 grams, Beef, variety meats and by-products, spleen, cooked, braised functions as a meat with protein (25.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 219% DV of Iron (39.4 mg), making it an elite dietary source. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, spleen, cooked, braised supplies 25.1g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 607 kJ |
| Protein | 25.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 145 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 39.4 mg |
| Vitamin B12 | 5 µg |
| Selenium | 91.4 µg |
| Copper | 0.9 mg |
| Vitamin C | 50.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 50.3 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 91.4 µg |
| Iron, Fe | 39.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 305 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 1.9 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Cholesterol | 347 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.6 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.9 mg |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 70 g |
| Isoleucine | 1 g |
| Leucine | 2.2 g |
| Lysine | 1.8 g |
| Cystine | 0.7 g |
| Valine | 1.5 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5 µg of Vitamin B12 (209% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 39.4 mg of dietary iron (219% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)308 g
- oz85 g
Compare Beef, variety meats and by-products, spleen, cooked, braised with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Beef, variety meats and by-products, spleen, cooked, braised
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted, Beef, variety meats and by-products, spleen, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Beef, variety meats and by-products, spleen, cooked, braised vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Compared to Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, Beef, variety meats and by-products, spleen, cooked, braised has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, spleen, cooked, braised?
A standard 100-gram serving of Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories (607 kJ), alongside 25.1g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 308g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~447 kcal
- 85g (oz): ~123 kcal
Is Beef, variety meats and by-products, spleen, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, spleen, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, spleen, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, spleen, cooked, braised are:
- Iron: 39.4 mg (219% of your daily value)
- Vitamin B12: 5.02 µg (209% of your daily value)
- Selenium: 91.4 µg (166% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170597).