Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, spleen, cooked, braised
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has more protein. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Veal, variety meats and by-products, spleen, cooked, braised |
|---|---|---|
| Calories | 130.0 kcal | 129.1 kcal |
| Protein | 25.1 g | 24.1 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.3 g | 2.9 g |