Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, cooked, braised is a meat providing 129 kcal per 100g serving, primarily fueled by protein (24.1g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 201% DV of Vitamin B12 (4.82 µg), making it an elite dietary source. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, spleen, cooked, braised supplies 24.1g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 540 kJ |
| Protein | 24.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 129 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.8 µg |
| Selenium | 81.2 µg |
| Copper | 0.9 mg |
| Vitamin C | 40 mg |
| Iron | 7.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 40 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 81.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Cholesterol | 447 mg |
| Fatty acids, total saturated | 1 g |
| Ash | 1.7 g |
| Water | 71.2 g |
| Niacin | 5.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.8 µg of Vitamin B12 (201% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7.4 mg of dietary iron (41% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)345 g
Compare Veal, variety meats and by-products, spleen, cooked, braised with Category Peers
Veal, variety meats and by-products, spleen, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw, Veal, variety meats and by-products, spleen, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Veal, variety meats and by-products, spleen, cooked, braised
Compared to Pork, cured, ham, slice, bone-in, separable lean only, unheated, Veal, variety meats and by-products, spleen, cooked, braised has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, spleen, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories (540 kJ), alongside 24.1g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 85g (oz): ~110 kcal
- 345g (unit, cooked (yield from 1 lb raw meat)): ~445 kcal
Is Veal, variety meats and by-products, spleen, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, spleen, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, spleen, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, spleen, cooked, braised are:
- Vitamin B12: 4.82 µg (201% of your daily value)
- Selenium: 81.2 µg (148% of your daily value)
- Copper: 0.925 mg (103% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172541).