Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has more calories. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has more protein. Values are per 100 g.