Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is a meat providing 150 kcal per 100g serving, primarily fueled by protein (27.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 93% DV of Selenium (51 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil supplies 27.8g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
| Total Sugars | 0 g |
| Protein | 27.8 g |
| Energy | 629 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 51 µg |
| Sodium | 835 mg |
| Zinc | 3 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 5.5 µg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 51 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 291 mg |
| Sodium, Na | 835 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.9 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 139 mg |
| Betaine | 1.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 2.9 g |
| Retinol | 13 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz (3 oz)85 g
- slice445 g
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Veal, leg (top round), separable lean only, cooked, roasted
Compared to Veal, leg (top round), separable lean only, cooked, roasted, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 1% less protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil contains 150 calories (628 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~128 kcal
- 445g (slice): ~668 kcal
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil are:
- Selenium: 51 µg (93% of your daily value)
- Sodium: 835 mg (36% of your daily value)
- Zinc: 3.03 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168330).