Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Lamb, variety meats and by-products, lungs, cooked, braised
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has more carbohydrates. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Lamb, variety meats and by-products, lungs, cooked, braised |
|---|---|---|
| Calories | 112.8 kcal | 113.0 kcal |
| Protein | 20.6 g | 19.9 g |
| Carbohydrates | 0.8 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.1 g |