Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Delivering 113 kcal per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted functions as a meat with protein (20.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 59% DV of Selenium (32.7 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 0.8 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted supplies 20.6g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.8 g |
| Total lipid (fat) | 3 g |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Energy | 472 kJ |
| Carbohydrate, by difference | 0.8 g |
| Energy | 113 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.7 µg |
| Sodium | 1180 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 318 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 2.4 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 30 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 32.7 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 318 mg |
| Sodium, Na | 1180 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Water | 71.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 79.8 mg |
| Betaine | 7.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Ash | 3.9 g |
| Retinol | 13 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 56 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 2 µg |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- roast1497 g
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted with Category Peers
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted, Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 0% more protein and 1% lower calories per 100g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Lamb, variety meats and by-products, lungs, cooked, braised
Compared to Lamb, variety meats and by-products, lungs, cooked, braised, Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 100% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted contains 113 calories (473 kJ), alongside 20.6g of protein, 0.8g of carbohydrates, and 3g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~96 kcal
- 1497g (roast): ~1692 kcal
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted are:
- Selenium: 32.7 µg (59% of your daily value)
- Sodium: 1180 mg (51% of your daily value)
- Copper: 0.272 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168334).