Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has more calories. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
|---|---|---|
| Calories | 111.0 kcal | 112.1 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 1.0 g | 1.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.4 g |