Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Delivering 112 kcal per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated functions as a meat with protein (19.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 63% of your recommended daily allowance (34.4 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.4 g
- Carbohydrates
- 1 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated supplies 19.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.4 g |
| Energy | 469 kJ |
| Fiber, total dietary | 0 g |
| Energy | 112 kcal |
| Total Sugars | 1 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.4 µg |
| Sodium | 1100 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 302 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 25 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 302 mg |
| Sodium, Na | 1100 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 34.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.6 g |
| Fructose | 0 g |
| Retinol | 13 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 53 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 75 mg |
| Sucrose | 0.3 g |
| Glucose | 0.7 g |
| Water | 72.7 g |
| Betaine | 5.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 10:0 | 0 g |
| Folate, DFE | 1 µg |
| Fatty acids, total trans | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb whole454 g
- oz whole85 g
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated with Category Peers
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 0% more protein and 1% higher calories per 100g.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Compared to Lamb, New Zealand, imported, kidney, cooked, soaked and fried, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 112 calories (469 kJ), alongside 19.4g of protein, 1g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 454g (lb whole): ~508 kcal
- 85g (oz whole): ~95 kcal
Is Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated are:
- Selenium: 34.4 µg (63% of your daily value)
- Sodium: 1100 mg (48% of your daily value)
- Vitamin B6: 0.473 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169159).