Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Turkey, gizzard, all classes, raw
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more carbohydrates. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Turkey, gizzard, all classes, raw |
|---|---|---|
| Calories | 111.0 kcal | 110.7 kcal |
| Protein | 19.4 g | 18.8 g |
| Carbohydrates | 1.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.2 g | 3.4 g |