Meat • Deep Nutrition Analytics
Turkey, gizzard, all classes, raw
As a recognized meat, Turkey, gizzard, all classes, raw delivers 111 calories per 100g, with energy primarily anchored by protein (18.8g) to support daily activity. Standing out in micronutrient concentration, it provides 150% of your daily value for Vitamin B12 (3.61 µg) in a standard 100g portion. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, gizzard, all classes, raw supplies 18.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 18.8 g |
| Energy | 463 kJ |
| Total lipid (fat) | 3.4 g |
| Energy | 111 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Selenium | 28.8 µg |
| Zinc | 3 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 154 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 147 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 28.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.9 mg |
| Folate, DFE | 6 µg |
| Betaine | 1.9 mg |
| Choline, total | 89.7 mg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Retinol | 46 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.6 g |
| Cholesterol | 271 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Water | 77.5 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.2 mg |
| PUFA 20:3 n-6 | 0 g |
| Isoleucine | 0.5 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- raw gizzard63 g
Compare Turkey, gizzard, all classes, raw with Category Peers
Turkey, gizzard, all classes, raw vs Chicken, dark meat, thigh, meat only, with added solution, raw
Compared to Chicken, dark meat, thigh, meat only, with added solution, raw, Turkey, gizzard, all classes, raw has 2% less protein and 1% higher calories per 100g.
Turkey, gizzard, all classes, raw vs Veal, shoulder, blade chop, separable lean only, raw
Compared to Veal, shoulder, blade chop, separable lean only, raw, Turkey, gizzard, all classes, raw has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, gizzard, all classes, raw?
A standard 100-gram serving of Turkey, gizzard, all classes, raw contains 111 calories (464 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 113g (oz): ~125 kcal
- 63g (raw gizzard): ~70 kcal
Is Turkey, gizzard, all classes, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, gizzard, all classes, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, gizzard, all classes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, gizzard, all classes, raw are:
- Vitamin B12: 3.61 µg (150% of your daily value)
- Selenium: 28.8 µg (52% of your daily value)
- Zinc: 3.03 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171085).