Pork, fresh, backribs, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Pork, fresh, backribs, separable lean and fat, raw has more fat. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, backribs, separable lean and fat, raw | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 224.0 kcal | 224.0 kcal |
| Protein | 19.1 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.3 g | 15.4 g |