Meat • Deep Nutrition Analytics
Pork, fresh, backribs, separable lean and fat, raw
Delivering 224 kcal per 100 grams, Pork, fresh, backribs, separable lean and fat, raw functions as a meat with fat (16.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 56% of the standard daily value (30.7 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 16.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, backribs, separable lean and fat, raw supplies 19.1g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 224 kcal |
| Total Sugars | 0 g |
| Protein | 19.1 g |
| Energy | 936 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 30.7 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 63.5 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 65.5 mg |
| Betaine | 2.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1 g |
| Retinol | 7 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.3 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Pork, fresh, backribs, separable lean and fat, raw with Category Peers
Pork, fresh, backribs, separable lean and fat, raw vs Game meat , bison, ground, raw
Compared to Game meat , bison, ground, raw, Pork, fresh, backribs, separable lean and fat, raw has 2% more protein and 0% higher calories per 100g.
Pork, fresh, backribs, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, fresh, backribs, separable lean and fat, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, backribs, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, backribs, separable lean and fat, raw contains 224 calories (937 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 113g (oz): ~253 kcal
Is Pork, fresh, backribs, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, backribs, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, backribs, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, backribs, separable lean and fat, raw are:
- Selenium: 30.7 µg (56% of your daily value)
- Vitamin B6: 0.422 mg (25% of your daily value)
- Zinc: 2.54 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168299).