Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Duck, wild, meat and skin, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has more protein. Duck, wild, meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Duck, wild, meat and skin, raw |
|---|---|---|
| Calories | 211.3 kcal | 211.0 kcal |
| Protein | 18.2 g | 17.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.8 g | 15.2 g |