Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has more fat. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 134.0 kcal | 134.0 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 5.4 g |