Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (21.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.5 µg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw supplies 21.2g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Total Sugars | 0 g |
| Protein | 21.2 g |
| Fiber, total dietary | 0 g |
| Energy | 562 kJ |
| Total lipid (fat) | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.5 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.2 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33.5 µg |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Folate, DFE | 2 µg |
| Betaine | 2.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Retinol | 1 µg |
| MUFA 17:1 | 0 g |
| Cholesterol | 64 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Folate, total | 2 µg |
| Ash | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Hydroxyproline | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Water | 73.2 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 49.9 mg |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 134 calories (561 kJ), alongside 21.2g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 454g (lb): ~608 kcal
- 113g (oz): ~151 kcal
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are:
- Selenium: 33.5 µg (61% of your daily value)
- Vitamin B6: 0.644 mg (38% of your daily value)
- Vitamin B12: 0.64 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168220).