Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, raw has more protein. Beef, New Zealand, imported, flat, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Beef, New Zealand, imported, flat, separable lean and fat, raw |
|---|---|---|
| Calories | 177.1 kcal | 177.0 kcal |
| Protein | 20.1 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.6 g |