Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
As a recognized meat, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw delivers 177 calories per 100g, with energy primarily anchored by protein (20.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 57% of the standard daily value (31.6 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw supplies 20.1g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.1 g |
| Energy | 741 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 177 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.6 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2 mg |
| Phosphorus | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 31.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Retinol | 2 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 50.7 mg |
| Water | 69.1 g |
| Betaine | 2.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Veal, loin, separable lean and fat, raw
Compared to Veal, loin, separable lean and fat, raw, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Beef, New Zealand, imported, flat, separable lean and fat, raw
Compared to Beef, New Zealand, imported, flat, separable lean and fat, raw, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains 177 calories (741 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 28g (oz): ~50 kcal
- 454g (lb): ~803 kcal
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are:
- Selenium: 31.6 µg (57% of your daily value)
- Vitamin B6: 0.625 mg (37% of your daily value)
- Vitamin B12: 0.64 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168316).