Pork, fresh, ground, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has more calories. Pork, fresh, ground, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, ground, raw | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 262.9 kcal | 264.0 kcal |
| Protein | 16.9 g | 16.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.2 g | 21.4 g |