Meat • Deep Nutrition Analytics
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Delivering 264 kcal per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw functions as a meat with fat (21.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin B12 (2.53 µg), making it an elite dietary source. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 21.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw supplies 16.6g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 264 kcal |
| Total Sugars | 0 g |
| Energy | 1100 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 3.9 mg |
| Selenium | 19.2 µg |
| Phosphorus | 158 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 19.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 9.3 g |
| MUFA 16:1 | 0.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Water | 61.4 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Betaine | 10.2 mg |
| Choline, total | 69.5 mg |
| Folate, food | 19 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- lb454 g
- oz113 g
Compare Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw with Category Peers
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Pork, fresh, ground, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Pork, fresh, ground, raw, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw contains 264 calories (1105 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 21.4g of fat.
In common serving sizes:- 454g (lb): ~1198 kcal
- 113g (oz): ~298 kcal
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.53 µg (105% of your daily value)
- Zinc: 3.94 mg (36% of your daily value)
- Selenium: 19.2 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172496).