Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Pork, fresh, leg (ham), shank half, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 192.9 kcal | 192.4 kcal |
| Protein | 19.9 g | 20.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.0 g | 11.5 g |