Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw delivers 192 calories per 100g, with energy primarily anchored by protein (20.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 62% of the standard daily value (1.49 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 20.7g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.5 g |
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Energy | 805 kJ |
| Energy | 192 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 24.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.8 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 24.8 µg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Hydroxyproline | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 66.9 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Ash | 1 g |
| Folate, food | 11 µg |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 4.5 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (62% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean and fat, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% more protein and 0% lower calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, ground lamb, raw
Compared to Lamb, New Zealand, imported, ground lamb, raw, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 192 calories (803 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 113g (oz): ~217 kcal
- 454g (lb): ~871 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.49 µg (62% of your daily value)
- Selenium: 24.8 µg (45% of your daily value)
- Vitamin B6: 0.613 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169519).