Pork, fresh, leg (ham), shank half, separable lean only, raw vs Ostrich, top loin, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, raw | Ostrich, top loin, raw |
|---|---|---|
| Calories | 119.0 kcal | 119.0 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.0 g |