Meat • Deep Nutrition Analytics
Ostrich, top loin, raw
Delivering 119 kcal per 100 grams, Ostrich, top loin, raw functions as a meat with protein (21.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 206% DV of Vitamin B12 (4.94 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, top loin, raw supplies 21.7g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 21.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.9 µg |
| Selenium | 35.4 µg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 35.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Proline | 1.1 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 0.7 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 8 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 75 mg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Water | 75.4 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.9 µg of Vitamin B12 (206% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb453 g
- serving (cooked from 4 oz raw)85 g
- oz28 g
Compare Ostrich, top loin, raw with Category Peers
Pork, fresh, leg (ham), shank half, separable lean only, raw vs Ostrich, top loin, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean only, raw, Ostrich, top loin, raw has 0% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, meat only, raw vs Ostrich, top loin, raw
Compared to Chicken, broilers or fryers, meat only, raw, Ostrich, top loin, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, top loin, raw?
A standard 100-gram serving of Ostrich, top loin, raw contains 119 calories (498 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 453g (lb): ~539 kcal
- 85g (serving (cooked from 4 oz raw)): ~101 kcal
- 28g (oz): ~34 kcal
Is Ostrich, top loin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, top loin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, top loin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, top loin, raw are:
- Vitamin B12: 4.94 µg (206% of your daily value)
- Selenium: 35.4 µg (64% of your daily value)
- Zinc: 3.76 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174489).