Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled |
|---|---|---|
| Calories | 230.6 kcal | 230.0 kcal |
| Protein | 23.7 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.4 g | 14.0 g |