Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
As a recognized meat, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled delivers 230 calories per 100g, with energy primarily anchored by protein (24.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.2 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled supplies 24.4g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 10.8 µg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 10.8 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 92.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.1 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled with Category Peers
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Compared to Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 4% less protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 230 calories (962 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 14g of fat.
In common serving sizes:- 454g (lb): ~1043 kcal
- 85g (oz): ~196 kcal
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Zinc: 4.72 mg (43% of your daily value)
- Vitamin B6: 0.364 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169466).