Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Beef, brisket, whole, separable lean only, all grades, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more fat. Beef, brisket, whole, separable lean only, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Beef, brisket, whole, separable lean only, all grades, raw |
|---|---|---|
| Calories | 157.0 kcal | 157.0 kcal |
| Protein | 20.5 g | 20.7 g |
| Carbohydrates | 0.8 g | 0.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.4 g |