Meat • Deep Nutrition Analytics
Beef, brisket, whole, separable lean only, all grades, raw
Delivering 157 kcal per 100 grams, Beef, brisket, whole, separable lean only, all grades, raw functions as a meat with protein (20.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 101% of your daily value for Vitamin B12 (2.43 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.7 g
- Carbohydrates
- 0.6 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, whole, separable lean only, all grades, raw supplies 20.7g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 4.3 mg |
| Selenium | 16.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 201 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.4 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 4.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Choline, total | 86.5 mg |
| Folate, DFE | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 1 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.6 g |
| Water | 70.3 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, brisket, whole, separable lean only, all grades, raw with Category Peers
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Beef, brisket, whole, separable lean only, all grades, raw
Compared to Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw, Beef, brisket, whole, separable lean only, all grades, raw has 1% more protein and 0% higher calories per 100g.
Beef, brisket, whole, separable lean only, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw, Beef, brisket, whole, separable lean only, all grades, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean only, all grades, raw?
A standard 100-gram serving of Beef, brisket, whole, separable lean only, all grades, raw contains 157 calories (657 kJ), alongside 20.7g of protein, 0.6g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 454g (lb): ~712 kcal
- 113g (oz): ~177 kcal
Is Beef, brisket, whole, separable lean only, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, brisket, whole, separable lean only, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, whole, separable lean only, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, whole, separable lean only, all grades, raw are:
- Vitamin B12: 2.43 µg (101% of your daily value)
- Zinc: 4.31 mg (39% of your daily value)
- Selenium: 16.4 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168607).