Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has more protein. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 254.0 kcal | 254.0 kcal |
| Protein | 24.3 g | 25.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.7 g | 16.2 g |