Meat • Deep Nutrition Analytics
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
As a recognized meat, Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked delivers 254 calories per 100g, with energy primarily anchored by protein (25.2g) to support daily activity. Standing out in micronutrient concentration, it provides 104% of your daily value for Vitamin B12 (2.49 µg) in a standard 100g portion. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.2 g
- Carbohydrates
- 0 g
- Fat
- 16.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked supplies 25.2g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 254 kcal |
| Energy | 1060 kJ |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.2 g |
| Total lipid (fat) | 16.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6.2 mg |
| Selenium | 20.3 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 20.3 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 67 mg |
| Manganese, Mn | 0 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Leucine | 2 g |
| Niacin | 4.6 mg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Riboflavin | 0.2 mg |
| Cholesterol | 88 mg |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| Pantothenic acid | 0.6 mg |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 1.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Water | 57.7 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.8 g |
| SFA 17:0 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Choline, total | 80.9 mg |
| SFA 15:0 | 0.1 g |
| Betaine | 8 mg |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked with Category Peers
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked vs Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Compared to Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Compared to Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
A standard 100-gram serving of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contains 254 calories (1063 kJ), alongside 25.2g of protein, 0g of carbohydrates, and 16.2g of fat.
In common serving sizes:- 85g (oz): ~216 kcal
Is Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked are:
- Vitamin B12: 2.49 µg (104% of your daily value)
- Zinc: 6.24 mg (57% of your daily value)
- Selenium: 20.3 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171800).