Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 217.0 kcal | 217.0 kcal |
| Protein | 25.7 g | 26.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.9 g | 11.6 g |