Meat • Deep Nutrition Analytics
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Delivering 217 kcal per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled functions as a meat with protein (26.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 143% DV of Vitamin B12 (3.42 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Protein | 26.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 8.9 mg |
| Selenium | 20 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 218 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 8.9 mg |
| Selenium, Se | 20 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.6 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Ash | 1 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Niacin | 3.7 mg |
| Choline, total | 99.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 12:0 | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Cholesterol | 93 mg |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 3.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Compared to Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 217 calories (908 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 3.42 µg (143% of your daily value)
- Zinc: 8.92 mg (81% of your daily value)
- Selenium: 20 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168738).