Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has more fat. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 198.9 kcal | 199.0 kcal |
| Protein | 26.5 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.3 g | 9.4 g |