MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Delivering 199 kcal per 100 grams, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted functions as a meat with protein (26.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 79% of the standard daily value (43.7 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
199 kcal per 100 g
Protein
26.5 g
Carbohydrates
0 g
Fat
10.3 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted supplies 26.5g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein26.5 g
Energy832 kJ
Fiber, total dietary0 g
Total lipid (fat)10.3 g
Carbohydrate, by difference0 g
Energy199 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Selenium43.7 µg
Vitamin B120.8 µg
Vitamin B60.5 mg
Zinc2.4 mg
Phosphorus268 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU8 IU
Vitamin A, RAE2 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin B-120.8 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin B-60.5 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Magnesium, Mg23 mg
Phosphorus, P268 mg
Sodium, Na67 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca12 mg
Potassium, K439 mg
Zinc, Zn2.4 mg
Selenium, Se43.7 µg
Other nutrients
NutrientAmount per 100 g
Ash1.2 g
Retinol2 µg
Thiamin0.6 mg
Riboflavin0.3 mg
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine1.1 g
Alanine1.5 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Hydroxyproline0.1 g
Cholesterol76 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated3.7 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
MUFA 16:10.2 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
MUFA 18:1 c4.1 g
PUFA 18:2 n-6 c,c1.4 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Water62.7 g
Niacin7.4 mg
Pantothenic acid1.4 mg
Choline, total91.5 mg
Betaine3.6 mg
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Cystine0.3 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Aspartic acid2.5 g
Serine1.1 g
SFA 10:00 g
SFA 16:02.3 g
SFA 18:01.2 g
SFA 20:00 g
MUFA 18:14.2 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated1.6 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • roast848 g

Compare Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted with Category Peers

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 1% less protein and 0% lower calories per 100g.

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Compared to Veal, shoulder, blade chop, separable lean and fat, cooked, grilled, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 3% more protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?

A standard 100-gram serving of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted contains 199 calories (833 kJ), alongside 26.5g of protein, 0g of carbohydrates, and 10.3g of fat.

In common serving sizes:
  • 85g (oz): ~169 kcal
  • 848g (roast): ~1688 kcal

Is Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted are:

  • Selenium: 43.7 µg (79% of your daily value)
  • Vitamin B12: 0.84 µg (35% of your daily value)
  • Vitamin B6: 0.478 mg (28% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169198).