Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has more calories. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 241.4 kcal | 240.0 kcal |
| Protein | 28.2 g | 28.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.5 g | 13.8 g |