Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has more protein. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 209.1 kcal | 208.9 kcal |
| Protein | 25.6 g | 24.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.1 g | 11.6 g |