Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more calories. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more protein. Values are per 100 g.