MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a meat providing 201 kcal per 100g serving, primarily fueled by protein (30.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 65% of your recommended daily allowance (1.57 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
201 kcal per 100 g
Protein
30.6 g
Carbohydrates
0 g
Fat
7.7 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled supplies 30.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein30.6 g
Total lipid (fat)7.7 g
Total Sugars0 g
Energy839 kJ
Energy201 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.6 µg
Selenium31 µg
Zinc5.3 mg
Vitamin B60.4 mg
Phosphorus198 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-121.6 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.4 mg

Minerals

NutrientAmount per 100 g
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P198 mg
Sodium, Na41 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca8 mg
Potassium, K256 mg
Zinc, Zn5.3 mg
Selenium, Se31 µg
Other nutrients
NutrientAmount per 100 g
Choline, total117 mg
Betaine15.3 mg
Hydroxyproline0.3 g
Ash1.1 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total10 µg
Tryptophan0.2 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1 g
Alanine1.9 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
SFA 12:00 g
SFA 14:00.2 g
MUFA 16:10.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Cystine0.4 g
Valine1.5 g
Arginine2 g
Histidine1 g
Aspartic acid2.8 g
Serine1.2 g
Water60.7 g
Niacin5.2 mg
Pantothenic acid0.6 mg
SFA 10:00 g
SFA 16:01.8 g
SFA 18:00.8 g
MUFA 18:13 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Cholesterol87 mg
Fatty acids, total saturated2.9 g
Folate, food10 µg
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0.3 g
Folate, DFE10 µg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)329 g
  • oz85 g
  • steak (yield from raw steak weighing 491g)359 g

Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled with Category Peers

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 1% more protein and 0% higher calories per 100g.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Compared to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 2% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

A standard 100-gram serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 201 calories (841 kJ), alongside 30.6g of protein, 0g of carbohydrates, and 7.7g of fat.

In common serving sizes:
  • 329g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~661 kcal
  • 85g (oz): ~171 kcal
  • 359g (steak (yield from raw steak weighing 491g)): ~722 kcal

Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled are:

  • Vitamin B12: 1.57 µg (65% of your daily value)
  • Selenium: 31 µg (56% of your daily value)
  • Zinc: 5.31 mg (48% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169533).